Post by Kathy on Jan 21, 2007 1:05:42 GMT -5
Pecan Crusted Roughy
Ingredients:
10 ounces orange roughy fillets -- or any mild fish - 2 fillets
4 tablespoons mayonnaise
2 tablespoons ground pecan meal
McCormack's Old Bay Style Seafood seasoning
To Prepare:
Preheat the oven to 400 degrees.
Spray a baking dish with Pam, or brush with a light coating of oil. Place the filets in the pan, and sprinkle with a little of the seafood seasoning, then turn over and season the other side as well.
Spread each filet with 2 T mayo (or slightly less to taste, but it should be a fairly thick coating), and sprinkle with 1 T. pecan meal.
Bake for approximately 15-20 minutes, or until fish turns opaque and flakes.
Ingredients:
10 ounces orange roughy fillets -- or any mild fish - 2 fillets
4 tablespoons mayonnaise
2 tablespoons ground pecan meal
McCormack's Old Bay Style Seafood seasoning
To Prepare:
Preheat the oven to 400 degrees.
Spray a baking dish with Pam, or brush with a light coating of oil. Place the filets in the pan, and sprinkle with a little of the seafood seasoning, then turn over and season the other side as well.
Spread each filet with 2 T mayo (or slightly less to taste, but it should be a fairly thick coating), and sprinkle with 1 T. pecan meal.
Bake for approximately 15-20 minutes, or until fish turns opaque and flakes.
